Easy Recipe Today

Whipped Ricotta & Roast Pepper Dip with Almonds

43calories
2 gprotein
2 gnet carbs
15 mgsodium
28 mintotal

Ricotta whipped smooth with garlic and lemon, with roast red pepper, toasted almonds and sun-dried tomatoes.

Made for meal prep

One batch keeps 5 days in the fridge.

Numbers you can cook to

43 calories and 15 mg of sodium per serving — the figures printed in the book.

Ready in 28 minutes

6 minutes of prep and 22 minutes of cooking.

The recipe

Whipped Ricotta & Roast Pepper Dip with Almonds

Prep 6 minCook 22 minTotal 28 minServes 6
Servingsmakes 6
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat oven to 425°F (220°C). Halve, seed pepper; roast skin up on a rimmed baking sheet 20 minutes until soft, wrinkled. Cover 5 minutes; skin, chop.
  2. Toast almonds 2 minutes until golden; chop with sun-dried tomatoes.
  3. In a small food processor, blitz ricotta, grated garlic, half the lemon juice 1 minute until smooth. Fold in most pepper and tomatoes.
  4. Spread in bowl; swirl in oil, remaining lemon juice.
  5. Scatter almonds, parsley and remaining pepper and tomatoes; serve within two days with cucumber, endive and cold chicken.
Chef’s tipCover the hot pepper for the full 5 minutes. The steam lifts the skin, and it peels off in one go.
KeepOne batch · fridge 5 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

43Calories
2 gProtein
3 gCarbs
2 gNet carbs
1 gFiber
3 gFat
0.7 gSaturated fat
1 gSugars
15 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this