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Zaatar Chicken & Roast Eggplant Salad

617calories
53 gprotein
17 gnet carbs
145 mgsodium
25 mintotal

Zaatar-rubbed chicken, sliced thick, with roast eggplant, pistachios, parsley, romaine and Greek yogurt.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

12 g of fiber and 617 calories per serving — the figures printed in the book.

Ready in 25 minutes

5 minutes of prep and 20 minutes of cooking.

The recipe

Zaatar Chicken & Roast Eggplant Salad

Prep 5 minCook 20 minTotal 25 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Turn the eggplant, cut into 2 cm cubes, in half the olive oil and roast 18 minutes, until golden.
  2. Pat the chicken dry, rub it with the zaatar and sear in the rest of the olive oil 4 minutes a side, until golden and it reads 165°F (74°C). Rest 3 minutes and slice thick.
  3. Toast the pistachios in a dry pan 2 minutes, crush them and beat the Greek yogurt smooth.
  4. Spread the yogurt across the plate, pile the eggplant and chicken on, spoon the red wine vinegar over the eggplant, scatter the pistachio crumb and parsley last, or it softens. Keeps three days, crumb fresh, on romaine leaves.
Chef’s tipNo zaatar: dried oregano with toasted sesame seeds.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

617Calories
53 gProtein
29 gCarbs
17 gNet carbs
12 gFiber
34 gFat
5 gSaturated fat
15 gSugars
145 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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