Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Spinach & White Bean Egg Bake

37 min · 39 g protein · 547 kcal

18 g net carbs · 696 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, White Bean & Mozzarella Egg Bake

29 min · 35 g protein · 450 kcal

18 g net carbs · 539 mg sodium

30 g+ proteinunder 20 g net carbs

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & Green Bean Caper Bowl

16 min · 36 g protein · 359 kcal

18 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbs

Turkish Eggs with Whipped Yogurt

16 min · 47 g protein · 536 kcal

25 g net carbs · 702 mg sodium

30 g+ protein16 min

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

Zucchini & Chicken Burger

32 min · 49 g protein · 519 kcal

17 g net carbs · 723 mg sodium

30 g+ proteinunder 20 g net carbs

Zucchini, Carrot & Feta Muffins

37 min · 18 g protein · 332 kcal

18 g net carbs · 377 mg sodium

under 20 g net carbs

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