Easy Recipe Today

Turkish Eggs with Whipped Yogurt

536calories
47 gprotein
25 gnet carbs
702 mgsodium
16 mintotal

Soft eggs over garlicky whipped yogurt with spiced olive oil, fresh dill and parsley, and whole-grain toast for dipping.

Vegetarian

No meat and no fish, and still 47 g of protein per serving.

Numbers you can cook to

47 g of protein and 536 calories per serving — the figures printed in the book.

Ready in 16 minutes

10 minutes of prep and 6 minutes of cooking.

The recipe

Turkish Eggs with Whipped Yogurt

Prep 10 minCook 6 minTotal 16 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Take the yogurt out of the fridge while you set up. Çılbır is served on yogurt at room temperature, not cold.
  2. Beat the yogurt with the cottage cheese, garlic, lemon juice and salt until it is smooth enough to spread, and pool it on a warm plate. Toast the bread while it stands.
  3. Warm the oil gently with the Aleppo pepper and paprika until it turns red — thirty seconds, no more, or it burns and goes bitter. Poach the eggs in barely simmering water for three minutes, until the whites are set and the yolks still runny.
  4. Set the eggs on the yogurt, spoon the red oil over, scatter the herbs, and eat with the toast.
Chef’s tipRoom-temperature yogurt. Straight from the fridge it chills the egg and the dish tastes of nothing. Ten minutes on the counter is the whole trick.
Make it twoDoubles exactly. Make the yogurt base first and leave it out while you poach.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

536Calories
47 gProtein
28 gCarbs
25 gNet carbs
3 gFiber
25 gFat
13 gSugars
702 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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