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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 28Lunch 31Dinner 29Snacks 4Sauces & dips 18Desserts 10
Any dietDASH 28Mediterranean 51Anti-inflammatory 29Gluten-free 3030 g protein or more 8430 minutes or less 728 g fiber or more 6715 minutes or less 3210 g net carbs or less 10No cooking 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

29 recipes

Turkey & Eggplant Moussaka

Turkey & Eggplant Moussaka

29 min · 46 g protein · 617 kcal

17 g net carbs · 280 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Meatballs in Lemon Sauce with Green Beans

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Turmeric-Ginger Salmon Traybake

Turmeric-Ginger Salmon Traybake

26 min · 48 g protein · 619 kcal

26 g net carbs · 370 mg sodium

30 g+ protein8 g+ fiber

Tuscan Pork Skillet with Mushrooms and Tomatoes

Tuscan Pork Skillet with Mushrooms and Tomatoes

30 min · 39 g protein · 513 kcal

17 g net carbs · 488 mg sodium

30 g+ proteinunder 20 g net carbs

Whipped Feta, White Beans & Roast Broccoli

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fiber

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