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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 29Lunch 34Dinner 28Snacks 4Sauces & dips 4Desserts 13
Any dietDASH 4Mediterranean 22Anti-inflammatory 18Gluten-free 810 g net carbs or less 2815 minutes or less 26No cooking 1030 minutes or less 730 g protein or more 38 g fiber or more 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes

Green Tahini & Seared Vegetables

Green Tahini & Seared Vegetables

25 min · 7 g protein · 200 kcal

11 g net carbs · 65 mg sodium

under 20 g net carbsunder 300 mg sodium

Ruby Beet & Walnut Muhammara

Ruby Beet & Walnut Muhammara

19 min · 5 g protein · 264 kcal

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium

Smoky Baba Ganoush

Smoky Baba Ganoush

38 min · 5 g protein · 188 kcal

8 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Cottage Cheese with Blistered Peppers

Whipped Cottage Cheese with Blistered Peppers

20 min · 14 g protein · 185 kcal

8 g net carbs · 130 mg sodium

under 10 g net carbsunder 300 mg sodium

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