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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 30Lunch 30Dinner 30Snacks 0Sauces & dips 4Desserts 6
Any dietMediterranean 22Anti-inflammatory 18Gluten-free 8Diabetic 4DASH 4Vegetarian 3710 g net carbs or less 2815 minutes or less 27Vegan 21No cooking 1030 minutes or less 108 g fiber or more 430 g protein or more 3
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes

French Onion Dip with Parmesan Crisps

French Onion Dip with Parmesan Crisps

35 min · 24 g protein · 253 kcal

15 g net carbs · 585 mg sodium

under 20 g net carbs

Red Pepper & Walnut Yogurt Dip

Red Pepper & Walnut Yogurt Dip

36 min · 23 g protein · 440 kcal

13 g net carbs · 457 mg sodium

under 20 g net carbs8 g+ fiber

Silky Hummus with Radish & Endive

Silky Hummus with Radish & Endive

24 min · 12 g protein · 334 kcal

20 g net carbs · 368 mg sodium

under 20 g net carbs8 g+ fiber

Warm Spinach & Artichoke Dip

Warm Spinach & Artichoke Dip

32 min · 25 g protein · 298 kcal

15 g net carbs · 717 mg sodium

under 20 g net carbs8 g+ fiber

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