Easy Recipe Today

Silky Hummus with Radish & Endive

334calories
12 gprotein
20 gnet carbs
368 mgsodium
24 mintotal

Hummus made silky by slipping the chickpea skins and whipping the tahini first, served with radishes and endive leaves.

Cook once, eat 3 times

Fridge 5 days in a sealed box, with a thin layer of oil on top.

Numbers you can cook to

20 g of net carbs and 12 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 24 minutes

12 minutes of prep and 12 minutes of cooking.

The recipe

Silky Hummus with Radish & Endive

Prep 12 minCook 12 minTotal 24 minServes 3
Servingsmakes 3
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Simmer the chickpeas with the baking soda in a well-filled saucepan for 10 minutes, stirring, until the skins float loose. Rinse them off between your palms; this is the difference between grainy hummus and the silky kind.
  2. Whip the tahini with the lemon juice, garlic and 1 tablespoon of the ice-cold water in a food processor until pale and fluffy. It seizes first; keep going.
  3. Add the chickpeas, cumin, oil and salt and blend for a full 3 minutes, scraping down twice; add the rest of the water only if it needs loosening. Serve with the radishes and endive leaves.
Chef’s tipFiber first: Endive and radish scoop better than any cracker.
KeepFridge 5 days in a sealed box, with a thin layer of oil on top.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

334Calories
12 gProtein
30 gCarbs
20 gNet carbs
10 gFiber
21 gFat
3 gSaturated fat
368 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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