From the cookbook High-Protein Diabetic CookbookHummus made silky by slipping the chickpea skins and whipping the tahini first, served with radishes and endive leaves.
Fridge 5 days in a sealed box, with a thin layer of oil on top.
20 g of net carbs and 12 g of protein per serving, with no added sugar — the figures printed in the book.
12 minutes of prep and 12 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

8 g net carbs · 490 mg sodium
under 10 g net carbs10 min

8 g net carbs · 358 mg sodium
under 10 g net carbs15 min

39 g net carbs · 494 mg sodium
30 g+ protein13 min

4 g net carbs · 45 mg sodium
under 10 g net carbsunder 300 mg sodium
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