Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fiber

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal

36 g net carbs · 330 mg sodium

5 min8 g+ fiber

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fiber

Cashew White Sauce

15 min · 6 g protein · 154 kcal

8 g net carbs · 358 mg sodium

under 10 g net carbs15 min

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal

26 g net carbs · 896 mg sodium

8 g+ fiber

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Coconut Bliss Balls

10 min · 11 g protein · 327 kcal

13 g net carbs · 139 mg sodium

under 20 g net carbsunder 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fiber

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fiber

Dairy-Free Basil Pesto

15 min · 3 g protein · 155 kcal

4 g net carbs · 196 mg sodium

under 10 g net carbsunder 300 mg sodium

Dijon & Shallot Jar Dressing with Red Wine Vinegar

8 min · 1 g protein · 105 kcal

3 g net carbs · 24 mg sodium

under 10 g net carbsunder 300 mg sodium

Everyday Tahini Sauce

5 min · 3 g protein · 122 kcal

3 g net carbs · 201 mg sodium

under 10 g net carbsunder 300 mg sodium

Ginger, Lime & Tamari Dressing

6 min · 1 g protein · 83 kcal

4 g net carbs · 420 mg sodium

under 10 g net carbs6 min

Golden Garlic & Walnut Sauce with Scallion

10 min · 1 g protein · 136 kcal

2 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Herb & Hemp Dressing

8 min · 2 g protein · 108 kcal

1 g net carbs · 199 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Herb Dressing

10 min · 74 kcal

1 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Tahini & Seared Vegetables

25 min · 7 g protein · 200 kcal

11 g net carbs · 65 mg sodium

under 20 g net carbsunder 300 mg sodium

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal

60 g net carbs · 416 mg sodium

8 g+ fiber

High-Protein Berry Smoothie

5 min · 20 g protein · 365 kcal

25 g net carbs · 127 mg sodium

under 300 mg sodium5 min

High-Protein Zucchini & Tofu Bake

45 min · 35 g protein · 433 kcal

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fiber

Homemade Marinara

35 min · 2 g protein · 86 kcal

10 g net carbs · 353 mg sodium

under 10 g net carbs

Jar-Shaken Lemon Dressing with Green Olives & Capers

8 min · 102 kcal

1 g net carbs · 118 mg sodium

under 10 g net carbsunder 300 mg sodium

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