Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Kiwi Lime Protein Soft Serve

8 min · 15 g protein · 217 kcal

18 g net carbs · 200 mg sodium

under 20 g net carbsunder 300 mg sodium

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fiber

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

Quick Pickled Red Onions

8 min · 0 g protein · 17 kcal

4 g net carbs · 293 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Beet Hummus with Lemon and Cumin

45 min · 6 g protein · 143 kcal

14 g net carbs · 180 mg sodium

under 20 g net carbsunder 300 mg sodium

Roasted Pepper & Almond Sauce with Garlic and Parsley

17 min · 1 g protein · 62 kcal

2 g net carbs · 2 mg sodium

under 10 g net carbsunder 300 mg sodium

Ruby Beet & Lentil Bowl

40 min · 30 g protein · 698 kcal

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium

Ruby Beet & Walnut Muhammara

19 min · 5 g protein · 264 kcal

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min

Simmered Cherry Tomato Sauce with Shallot and Garlic

16 min · 1 g protein · 52 kcal

2 g net carbs · 4 mg sodium

under 10 g net carbsunder 300 mg sodium

Smoky Baba Ganoush

38 min · 5 g protein · 188 kcal

8 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Smoky Chipotle Sauce

15 min · 1 g protein · 26 kcal

4 g net carbs · 276 mg sodium

under 10 g net carbsunder 300 mg sodium

Strawberry Protein Yogurt Jelly

13 min · 14 g protein · 200 kcal

15 g net carbs · 160 mg sodium

under 20 g net carbsunder 300 mg sodium

Stuffed Eggplant with Chickpeas

40 min · 14 g protein · 351 kcal

30 g net carbs · 592 mg sodium

8 g+ fiber

Toasted Almond Gremolata with Parsley and Capers

10 min · 1 g protein · 96 kcal

2 g net carbs · 33 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Sesame & Tahini Dressing with Lemon

10 min · 2 g protein · 85 kcal

3 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fiber

Zucchini Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal

27 g net carbs · 1035 mg sodium

17 min8 g+ fiber

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