Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Marry Me White Bean Soup

29 min · 25 g protein · 334 kcal

36 g net carbs · 640 mg sodium

8 g+ fiber

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Fudgy Chocolate Brownie with Almond Flour and Walnuts

31 min · 11 g protein · 216 kcal

5 g net carbs · 117 mg sodium

under 10 g net carbsunder 300 mg sodium

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Almond & Berry Crumble Bars

38 min · 32 g protein · 463 kcal

34 g net carbs · 326 mg sodium

30 g+ protein

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Apple-Walnut Baked Oatmeal Squares

35 min · 21 g protein · 433 kcal

37 g net carbs · 190 mg sodium

under 300 mg sodium8 g+ fiber

Avocado & Date Breakfast Bowl

5 min · 38 g protein · 534 kcal

32 g net carbs · 403 mg sodium

30 g+ protein5 min

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Avocado, Olive & Feta Dip

10 min · 28 g protein · 418 kcal

8 g net carbs · 490 mg sodium

under 10 g net carbs10 min

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Baked Apples with Hazelnuts, Oats & Cinnamon

33 min · 12 g protein · 268 kcal

29 g net carbs · 30 mg sodium

under 300 mg sodium

Baked Berry Cheesecake Bowl

30 min · 46 g protein · 519 kcal

26 g net carbs · 707 mg sodium

30 g+ protein

Baked Blueberry Quinoa Protein Breakfast

35 min · 17 g protein · 431 kcal

41 g net carbs · 294 mg sodium

under 300 mg sodium8 g+ fiber

Baked Cottage Cheese Berry Pudding

35 min · 20 g protein · 375 kcal

39 g net carbs · 160 mg sodium

under 300 mg sodium

Baked Feta & Cherry Tomato Pasta

35 min · 49 g protein · 585 kcal

44 g net carbs · 567 mg sodium

30 g+ protein8 g+ fiber

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fiber

Baked Pear & Walnut Cake

38 min · 32 g protein · 483 kcal

35 g net carbs · 374 mg sodium

30 g+ protein

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fiber

Baked Quark Patties with Dill

38 min · 52 g protein · 566 kcal

19 g net carbs · 681 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Vegetable & Cheese Frittata

35 min · 49 g protein · 545 kcal

14 g net carbs · 688 mg sodium

30 g+ proteinunder 20 g net carbs

Banana Protein Ice Cream

8 min · 31 g protein · 415 kcal

40 g net carbs · 358 mg sodium

30 g+ protein8 min

Banana, Chocolate & Cherry Muffins

35 min · 30 g protein · 450 kcal

42 g net carbs · 296 mg sodium

30 g+ proteinunder 300 mg sodium

Banana, Oat & Dark Chocolate Bars

40 min · 14 g protein · 588 kcal

70 g net carbs · 5 mg sodium

under 300 mg sodium8 g+ fiber

Berry & Almond Breakfast Bowl

5 min · 39 g protein · 522 kcal

28 g net carbs · 390 mg sodium

30 g+ protein5 min

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