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Shakshuka with Yogurt & Feta

548calories
42 gprotein
16 gnet carbs
811 mgsodium
25 mintotal

Eggs set in a pan of peppers, onion and cherry tomatoes with paprika and cumin, finished with cool yogurt and feta. One pan, 25 minutes.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

42 g of protein and 548 calories per serving — the figures printed in the book.

Ready in 25 minutes

5 minutes of prep and 20 minutes of cooking.

The recipe

Shakshuka with Yogurt & Feta

Prep 5 minCook 20 minTotal 25 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Soften the pepper and onion in the oil over medium heat for 6 minutes, then add the garlic and spices and stir for thirty seconds.
  2. Tip in the tomatoes and the salt and simmer 8 minutes, crushing them, until a spoon dragged across the pan leaves a track that stays open. Then it will hold an egg.
  3. Make three hollows, crack the eggs into them, cover and cook 5–6 minutes for a set white and a soft yolk. Spoon the yogurt in beside them and scatter the feta and cilantro over.
Chef’s tipDrag the spoon. Sauce too loose and the eggs sink and poach gray. The track test takes a second and settles it.
Make it twoDouble the sauce in a wide pan and use four eggs; the sauce needs a couple of minutes more.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

548Calories
42 gProtein
21 gCarbs
16 gNet carbs
5 gFiber
31 gFat
18 gSugars
811 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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