Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Berry & Almond Galette

53 min · 30 g protein · 489 kcal

36 g net carbs · 402 mg sodium

30 g+ protein

Berry Chia Cottage Protein Bake

30 min · 41 g protein · 470 kcal

21 g net carbs · 926 mg sodium

30 g+ protein8 g+ fiber

Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fiber

Black Sesame Banana Muffins

30 min · 6 g protein · 245 kcal

30 g net carbs · 20 mg sodium

under 300 mg sodium

Blueberry Almond Ricotta Muffins

32 min · 15 g protein · 294 kcal

12 g net carbs · 210 mg sodium

under 20 g net carbsunder 300 mg sodium

Blueberry Cream Cookies

24 min · 12 g protein · 338 kcal

15 g net carbs · 344 mg sodium

under 20 g net carbs

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal

36 g net carbs · 330 mg sodium

5 min8 g+ fiber

Blueberry Oat-Crust Cheesecake

53 min · 33 g protein · 508 kcal

37 g net carbs · 351 mg sodium

30 g+ protein

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

Brownies with Walnuts

28 min · 20 g protein · 322 kcal

9 g net carbs · 220 mg sodium

under 10 g net carbsunder 300 mg sodium

Buckwheat Bowl with Soft Eggs & Spinach

30 min · 40 g protein · 554 kcal

31 g net carbs · 542 mg sodium

30 g+ protein

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fiber

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal

45 g net carbs · 445 mg sodium

8 g+ fiber

Butternut Squash & Chickpea Tagine with Almonds

37 min · 27 g protein · 494 kcal

58 g net carbs · 635 mg sodium

8 g+ fiber

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Cashew White Sauce

15 min · 6 g protein · 154 kcal

8 g net carbs · 358 mg sodium

under 10 g net carbs15 min

Cauliflower Cheddar Waffles

28 min · 39 g protein · 555 kcal

21 g net carbs · 485 mg sodium

30 g+ protein8 g+ fiber

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal

26 g net carbs · 896 mg sodium

8 g+ fiber

Cheddar & Chive Breakfast Buns

40 min · 26 g protein · 556 kcal

47 g net carbs · 245 mg sodium

under 300 mg sodium

Cherry & Almond Clafoutis

40 min · 34 g protein · 528 kcal

34 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Cherry & Almond Oat Muffins

30 min · 22 g protein · 387 kcal

36 g net carbs · 150 mg sodium

under 300 mg sodium

Cherry & Poppy Seed Roll

27 min · 39 g protein · 506 kcal

34 g net carbs · 616 mg sodium

30 g+ protein

Cherry-Cocoa Chia Pudding

9 min · 24 g protein · 412 kcal

28 g net carbs · 95 mg sodium

under 300 mg sodium9 min

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal

29 g net carbs · 20 mg sodium

under 300 mg sodium

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