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Berry & Almond Galette

489calories
30 gprotein
36 gnet carbs
402 mgsodium
53 mintotal

A free-form galette with a creamy yogurt filling, mixed berries and sliced almonds.

Vegetarian

No meat and no fish, and still 30 g of protein per serving.

Numbers you can cook to

30 g of protein and 489 calories per serving — the figures printed in the book.

25 minutes of prep

Then 28 minutes of cooking, 53 minutes in all.

The recipe

Berry & Almond Galette

Prep 25 minOven 28 minTotal 53 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 350°F (180°C). Rub the flour, almond flour, baking powder and oil together, work in just enough yogurt, a spoonful at a time, for a soft dough and chill it 10 minutes.
  2. Pat it out with floured fingers into a rough 6-inch (15 cm) round on a lined baking sheet. Do not tidy the edge.
  3. Blend the cottage cheese with the rest of the yogurt, the egg, honey and vanilla and spread it over the middle, leaving a 1-inch (2.5 cm) border. Pile the berries on, fold the bare edge up over them in loose pleats, scatter the sliced almonds and bake 25–28 minutes, until golden and set.
Chef’s tipLeave the edge rough. Pleated by hand and slightly uneven is the whole look of a galette. A neatly crimped one just looks like a pie that went wrong.
Make it twoDoubles into two galettes rather than one large — a wide one leaks in the middle. Keeps three days.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

489Calories
30 gProtein
43 gCarbs
36 gNet carbs
7 gFiber
19 gFat
27 gSugars
402 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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