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Cauliflower Cheddar Waffles

555calories
39 gprotein
21 gnet carbs
485 mgsodium
28 mintotal

Waffles of grated cauliflower and broccoli with cheddar, egg and almond flour, cooked deep golden, with Greek yogurt, chives and lemon.

Made for meal prep

Make 4 at once: it keeps 4 days in the fridge and 2 months in the freezer.

Numbers you can cook to

10 g of fiber and 555 calories per serving — the figures printed in the book.

Ready in 28 minutes

12 minutes of prep and 16 minutes of cooking.

The recipe

Cauliflower Cheddar Waffles

Prep 12 minCook 16 minTotal 28 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Grate the cauliflower and broccoli coarsely and wring them dry in a towel.
  2. Mix them with the eggs, cheddar, almond flour and one grated garlic clove.
  3. Heat the waffle iron, brush it with the olive oil each time and cook half a cup of batter 8 minutes, unopened, until deep golden. Two batches.
  4. Whisk the plain Greek yogurt with the remaining two garlic cloves grated, the lemon juice and most of the chives; stand 5 minutes.
  5. Spoon the yogurt and the last chives over. Freeze them flat, bring them back in a hot iron; celery sticks alongside.
Chef’s tipWring the cauliflower bone dry. Wet, the waffles stick to the iron.
KeepMake 4 at once · fridge 4 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

555Calories
39 gProtein
31 gCarbs
21 gNet carbs
10 gFiber
34 gFat
11 gSaturated fat
10 gSugars
485 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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