From the cookbook Mediterranean High Protein CookbookA soft cottage cheese and poppy seed sponge rolled around yogurt and cherries, with a dusting of powdered sugar.
No meat and no fish, and still 39 g of protein per serving.
39 g of protein and 506 calories per serving — the figures printed in the book.
Plus 20 minutes of chilling.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

37 g net carbs · 190 mg sodium
under 300 mg sodium8 g+ fiber

32 g net carbs · 403 mg sodium
30 g+ protein5 min

26 g net carbs · 707 mg sodium
30 g+ protein

41 g net carbs · 294 mg sodium
under 300 mg sodium8 g+ fiber