Recipes that fit the way you eat

Chickpea Stew with Spinach & Feta

35 min · 34 g protein · 584 kcal

37 g net carbs · 657 mg sodium

30 g+ protein8 g+ fiber

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

Chocolate Banana Berry Muffin

32 min · 10 g protein · 275 kcal

12 g net carbs · 237 mg sodium

under 20 g net carbsunder 300 mg sodium

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fiber

Chocolate Lava Cup with Strawberries

22 min · 13 g protein · 283 kcal

6 g net carbs · 177 mg sodium

under 10 g net carbsunder 300 mg sodium

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Cinnamon Walnut Raisin Protein Bread

40 min · 13 g protein · 310 kcal

18 g net carbs · 120 mg sodium

under 20 g net carbsunder 300 mg sodium

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Cloud Omelet with Herbs

13 min · 40 g protein · 463 kcal

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut Bliss Balls

10 min · 11 g protein · 327 kcal

13 g net carbs · 139 mg sodium

under 20 g net carbsunder 300 mg sodium

Coconut Protein Waffles

15 min · 19 g protein · 290 kcal

15 g net carbs · 207 mg sodium

under 20 g net carbsunder 300 mg sodium

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Cottage Cheese Ice Cream

10 min · 22 g protein · 316 kcal

24 g net carbs · 185 mg sodium

under 300 mg sodium10 min

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal

24 g net carbs · 330 mg sodium

30 g+ protein

Creamy Avocado Egg Protein Spread

15 min · 19 g protein · 396 kcal

4 g net carbs · 883 mg sodium

under 10 g net carbs15 min

Creamy Broccoli & Potato Soup

28 min · 45 g protein · 547 kcal

39 g net carbs · 724 mg sodium

30 g+ protein8 g+ fiber

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal

43 g net carbs · 328 mg sodium

30 g+ protein15 min

Creamy Polenta Bowl with Parmesan & Greens

30 min · 28 g protein · 440 kcal

35 g net carbs · 742 mg sodium

Creamy Quinoa Skillet with White Beans

28 min · 48 g protein · 624 kcal

51 g net carbs · 606 mg sodium

30 g+ protein8 g+ fiber

Creamy White Bean Spread with Golden Garlic

12 min · 2 g protein · 45 kcal

4 g net carbs · 45 mg sodium

under 10 g net carbsunder 300 mg sodium