Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fiber

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fiber

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal

46 g net carbs · 240 mg sodium

under 300 mg sodium8 g+ fiber

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal

56 g net carbs · 340 mg sodium

8 g+ fiber

Crunchy Cabbage Salad with Chickpeas & Walnuts

12 min · 48 g protein · 692 kcal

37 g net carbs · 614 mg sodium

30 g+ protein12 min

Crustless Spinach & Ricotta Quiche with Pine Nuts

38 min · 40 g protein · 535 kcal

15 g net carbs · 615 mg sodium

30 g+ proteinunder 20 g net carbs

Dairy-Free Basil Pesto

15 min · 3 g protein · 155 kcal

4 g net carbs · 196 mg sodium

under 10 g net carbsunder 300 mg sodium

Dark Buckwheat Blini with Blueberries

22 min · 20 g protein · 394 kcal

45 g net carbs · 210 mg sodium

under 300 mg sodium

Dark Chocolate & Walnut Brownies

30 min · 30 g protein · 481 kcal

33 g net carbs · 192 mg sodium

30 g+ proteinunder 300 mg sodium

Dijon & Shallot Jar Dressing with Red Wine Vinegar

8 min · 1 g protein · 105 kcal

3 g net carbs · 24 mg sodium

under 10 g net carbsunder 300 mg sodium

Dill & Spinach Skillet Flatbread with a Soft Egg

22 min · 25 g protein · 308 kcal

19 g net carbs · 255 mg sodium

under 20 g net carbsunder 300 mg sodium

Easy Skillet Eggplant Spread with Tahini and Lemon

20 min · 1 g protein · 41 kcal

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium

Eggplant & Pepper Shakshuka

29 min · 26 g protein · 431 kcal

20 g net carbs · 346 mg sodium

under 20 g net carbs8 g+ fiber

Eggplant Parmigiana

42 min · 35 g protein · 599 kcal

14 g net carbs · 920 mg sodium

30 g+ proteinunder 20 g net carbs

Eggplant Rolls with Herbed Ricotta

35 min · 10 g protein · 185 kcal

10 g net carbs · 120 mg sodium

under 10 g net carbsunder 300 mg sodium

Eggplant Rolls with Ricotta, Pine Nuts & Basil

30 min · 33 g protein · 661 kcal

18 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbs

Eggs Benedict with Avocado & Yogurt Hollandaise

16 min · 38 g protein · 545 kcal

16 g net carbs · 670 mg sodium

30 g+ proteinunder 20 g net carbs

Everyday Tahini Sauce

5 min · 3 g protein · 122 kcal

3 g net carbs · 201 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Seed Crackers

28 min · 9 g protein · 234 kcal

4 g net carbs · 189 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Seed Protein Bread

40 min · 12 g protein · 209 kcal

3 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Farro Bowl with Figs, Pistachios & Honey

40 min · 32 g protein · 535 kcal

50 g net carbs · 269 mg sodium

30 g+ proteinunder 300 mg sodium

Farro, Beet & Walnut Bowl

38 min · 28 g protein · 568 kcal

52 g net carbs · 610 mg sodium

8 g+ fiber

Fluffy Berry Pancakes

17 min · 33 g protein · 548 kcal

47 g net carbs · 656 mg sodium

30 g+ protein17 min

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