Easy Recipe Today

Fluffy Berry Pancakes

548calories
33 gprotein
47 gnet carbs
656 mgsodium
17 mintotal

Thick, fluffy yogurt and oat pancakes with mixed berries and a little honey. A sweet breakfast that still brings 33 grams of protein.

Vegetarian

No meat and no fish, and still 33 g of protein per serving.

Numbers you can cook to

33 g of protein and 548 calories per serving — the figures printed in the book.

Ready in 17 minutes

5 minutes of prep and 12 minutes of cooking.

The recipe

Fluffy Berry Pancakes

Prep 5 minCook 12 minTotal 17 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blend the eggs, yogurt, oats and vanilla smooth. Stir in the flour, baking powder and salt with ten strokes — lumps are fine, gluten is not. Fold in half the berries.
  2. The batter should drop thickly off the spoon, not run. Cook four tall pancakes in a pan brushed with the oil over medium-low, 1/3 cup each, about 3 minutes a side; turn when the edges look set and the underside is golden.
  3. Stack them, pile the rest of the berries on top and finish with a thin thread of honey.
Chef’s tipTen strokes. Beaten smooth, the flour tightens and the pancakes come out like coins. Stop early.
Make it twoDouble and hold the cooked pancakes in a 200°F (95°C) oven; they stay tender for twenty minutes.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

548Calories
33 gProtein
56 gCarbs
47 gNet carbs
9 gFiber
18 gFat
12 gSugars
656 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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