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Dark Chocolate & Walnut Brownies

481calories
30 gprotein
33 gnet carbs
192 mgsodium
30 mintotal

Cocoa brownies made with ricotta and yogurt, with dark chocolate and walnuts. Thirty minutes.

Vegetarian

No meat and no fish, and still 30 g of protein per serving.

Numbers you can cook to

30 g of protein and 481 calories per serving — the figures printed in the book.

Ready in 30 minutes

8 minutes of prep and 22 minutes of cooking.

The recipe

Dark Chocolate & Walnut Brownies

Prep 8 minOven 22 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 350°F (180°C). Blend the ricotta with the yogurt, egg whites, honey and vanilla until completely smooth.
  2. Whisk the cocoa with the flour and almond flour before they meet anything wet — cocoa added to a batter stays in lumps forever.
  3. Fold the dry into the wet, add the walnuts and half the chocolate, and bake in a lined 4-inch (10 cm) square pan for 20–22 minutes — until a skewer comes out with moist crumbs. Press the rest of the chocolate into the top as it comes out, cool 10 minutes in the pan, then completely, and cut into four squares.
Chef’s tipUnderdone in the middle. A brownie baked until a skewer comes out clean is a chocolate cookie. Take it out while the center still wobbles; it sets as it cools.
Make it twoDoubles into a 5 1/2-inch (14 cm) square pan at 26 minutes and keeps four days. They are better on day two.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

481Calories
30 gProtein
39 gCarbs
33 gNet carbs
6 gFiber
22 gFat
26 gSugars
192 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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