Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Fluffy Cheese Pancakes with Cherries

20 min · 28 g protein · 411 kcal

40 g net carbs · 245 mg sodium

under 300 mg sodium20 min

Folded Omelette with Artichokes, Peas and Parsley

16 min · 26 g protein · 371 kcal

14 g net carbs · 520 mg sodium

under 20 g net carbs16 min

Freezer Breakfast Wraps with Egg, Spinach & Hummus

18 min · 19 g protein · 359 kcal

25 g net carbs · 580 mg sodium

18 min8 g+ fiber

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

12 min · 16 g protein · 158 kcal

15 g net carbs · 55 mg sodium

under 20 g net carbsunder 300 mg sodium

Gigantes Plaki, Greek Baked Butter Beans

41 min · 25 g protein · 324 kcal

30 g net carbs · 470 mg sodium

8 g+ fiber

Ginger, Lime & Tamari Dressing

6 min · 1 g protein · 83 kcal

4 g net carbs · 420 mg sodium

under 10 g net carbs6 min

Gluten-Free Apple Pie

32 min · 5 g protein · 181 kcal

17 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Cherry Pie

32 min · 5 g protein · 188 kcal

19 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Chocolate Chip Banana Protein Bread

40 min · 13 g protein · 332 kcal

22 g net carbs · 122 mg sodium

under 300 mg sodium

Golden Apple & Ginger Overnight Oats

9 min · 30 g protein · 467 kcal

43 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Golden Garlic & Walnut Sauce with Scallion

10 min · 1 g protein · 136 kcal

2 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

Golden Red Lentil, Carrot & Ginger Soup

37 min · 25 g protein · 337 kcal

41 g net carbs · 235 mg sodium

under 300 mg sodium8 g+ fiber

Golden Syrniki with Apricot

20 min · 24 g protein · 322 kcal

33 g net carbs · 190 mg sodium

under 300 mg sodium20 min

Greek Yogurt Parfait with Figs & Walnuts

13 min · 39 g protein · 524 kcal

39 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Herb & Hemp Dressing

8 min · 2 g protein · 108 kcal

1 g net carbs · 199 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Herb Dressing

10 min · 74 kcal

1 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal

11 g net carbs · 420 mg sodium

under 20 g net carbs

Green Tahini & Seared Vegetables

25 min · 7 g protein · 200 kcal

11 g net carbs · 65 mg sodium

under 20 g net carbsunder 300 mg sodium

Griddled Halloumi & Crispy Chickpea Bowl

16 min · 24 g protein · 396 kcal

18 g net carbs · 430 mg sodium

under 20 g net carbs16 min

Grilled Eggplant & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fiber

Grilled Peach, Pistachio & Burrata Salad

15 min · 44 g protein · 594 kcal

18 g net carbs · 748 mg sodium

30 g+ proteinunder 20 g net carbs

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal

60 g net carbs · 416 mg sodium

8 g+ fiber

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min

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