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Griddled Halloumi & Crispy Chickpea Bowl

396calories
24 gprotein
18 gnet carbs
430 mgsodium
16 mintotal

Griddled halloumi and crisp-fried chickpeas with tomato, cucumber, avocado and Greek yogurt, lemon and smoked paprika.

High in fiber

9.9 g of fiber per serving.

Numbers you can cook to

9.9 g of fiber and 396 calories per serving — the figures printed in the book.

Ready in 16 minutes

9 minutes of prep and 7 minutes of cooking.

The recipe

Griddled Halloumi & Crispy Chickpea Bowl

Prep 9 minCook 7 minTotal 16 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Dry the drained chickpeas and fry them in olive oil over medium-high heat 3 minutes, shaking the pan, until golden and crisp.
  2. Griddle the halloumi in a dry hot pan 2 minutes a side, until it has dark golden bars; no oil needed.
  3. Lay the tomato cut side down in the same pan over medium heat 2 minutes, until it colors.
  4. Stir the lemon juice into the plain Greek yogurt to a loose cream, spread it over the bowl and pile on the arugula, cucumber, sliced avocado, halloumi, chickpeas and tomato.
  5. Sift the smoked paprika over the bowl from high above and scatter the parsley. Eat it at once, romaine leaves alongside; halloumi goes tough cold.
Chef’s tipNo halloumi: feta, crumbled over cold; it will not griddle, but it brings the salt.
KeepBest cooked on the day

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

396Calories
24 gProtein
28 gCarbs
18 gNet carbs
10 gFiber
23 gFat
6.3 gSaturated fat
10 gSugars
430 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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