Freezer Breakfast Wraps with Egg, Spinach & Hummus

Ingredients

• 1 tsp (5 ml) extra-virgin olive oil
• 7 oz (200 g) fresh spinach
• 6 large (300 g) eggs
• 1/2 tsp (1 g) smoked paprika
• 4 (180 g) whole-wheat tortillas
• 3 oz (80 g) hummus
• 4 oz (120 g) roasted peppers
• 4 oz (120 g) canned white beans

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Method

1. Heat the olive oil in a non-stick pan over a medium heat and wilt the fresh spinach 2 minutes; tip it out and press dry.
2. Beat the eggs with the smoked paprika, pour into the pan and stir slowly 4 minutes over a low heat, until just set and still glossy; fold the spinach back in.
3. Spread each whole-wheat tortilla with hummus, lay strips of roasted peppers, the rinsed white beans, lightly crushed, and a quarter of the eggs down the middle.
4. Fold the sides in and roll tight. Wrap each in parchment paper and foil: four days in the fridge, three months frozen. From frozen, 2 minutes in the microwave, unwrapped from the foil.