Golden Apple & Ginger Overnight Oats

Ingredients

• 1 1/2 oz (40 g) rolled oats
• 1 tbsp (10 g) chia seeds
• 1/2 tsp (1 g) ground ginger
• 1/4 tsp (0.5 g) ground turmeric
• 1 tsp (4 g) low carb sweetener
• 5 1/2 oz (150 g) plain Greek yogurt, 0%
• 1/3 cup (80 ml) milk 2%
• 3 oz (80 g) apples
• 1/2 oz (15 g) almonds
• 1/4 tsp (0.5 g) cinnamon

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Method

1. In a jar, mix the yogurt and milk with the rolled oats, chia seeds, ginger, turmeric and low carb sweetener until evenly yellow.
2. Grate in the apple with its skin, stir once, then cover and chill at least 6 hours, until thick.
3. Toast the almonds in a dry pan 3 minutes, until golden; chop roughly.
4. Scatter the almonds and the cinnamon over. Keeps four days in the fridge; the apple stays pale under the yogurt.