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Grilled Peach, Pistachio & Burrata Salad

594calories
44 gprotein
18 gnet carbs
748 mgsodium
15 mintotal

Grilled peach and zucchini on mixed greens with creamy burrata, pistachios, mint and basil.

Vegetarian

No meat and no fish, and still 44 g of protein per serving.

Numbers you can cook to

44 g of protein and 594 calories per serving — the figures printed in the book.

Ready in 15 minutes

10 minutes of prep and 5 minutes of cooking.

The recipe

Grilled Peach, Pistachio & Burrata Salad

Prep 10 minCook 5 minTotal 15 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cut the peach half into thick wedges and the zucchini into ribbons. Grill both on a very hot dry ridged pan, 2 minutes a side, until they carry golden stripes.
  2. Blend the yogurt and cottage cheese smooth with the lemon juice and the salt, and spread it on the plate.
  3. Lay the greens, peach and zucchini over it, tear the burrata on top, and finish with the pistachios, herbs, oil and chili.
Chef’s tipA ripe peach or none. A hard peach will not caramelize. If it does not give under your thumb, use a nectarine.
Make it twoDoubles cleanly. Grill in batches and serve within the hour.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

594Calories
44 gProtein
23 gCarbs
18 gNet carbs
5 gFiber
35 gFat
20 gSugars
748 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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