Greek Yogurt Parfait with Figs & Walnuts

Ingredients

• 3 1/2 tbsp (20 g) rolled oats
• 1 1/2 tbsp (15 g) walnuts, broken
• 1 cup (220 g) plain Greek yogurt, 2%
• 1/3 cup (80 g) quark or farmer cheese
• 2 (96 g) fresh figs, quartered (or 1/2 ripe pear)
• 1 tsp (5 ml) honey

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Method

1. Toast the oats and the walnuts dry in a pan for three minutes until they smell toasty. Untoasted, they go soft in the yogurt within minutes and the whole point of the layer is gone.
2. Beat the quark into the yogurt until it is smooth and thick enough to hold a spoon upright.
3. Layer it in a glass: half the yogurt, oats and walnuts, figs, and the rest of the yogurt. Honey over the top, not stirred through.