Easy Recipe Today

Eggplant & Pepper Shakshuka

431calories
26 gprotein
20 gnet carbs
346 mgsodium
29 mintotal

Eggs set in a pan of golden eggplant, red pepper, chickpeas and crushed tomatoes with paprika and cumin, finished with feta. Raw fennel on the side for crunch.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

10.9 g of fiber and 431 calories per serving — the figures printed in the book.

Ready in 29 minutes

6 minutes of prep and 23 minutes of cooking.

The recipe

Eggplant & Pepper Shakshuka

Prep 6 minCook 23 minTotal 29 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Fry 2 cm eggplant cubes in oil 8 min until golden; pepper 4 min; garlic, paprika and cumin 30 sec.
  2. Add tomatoes and drained chickpeas; simmer 5 min until sauce darkens.
  3. Crack eggs into three hollows; cover and cook 5 min until whites set.
  4. Trickle in vinegar; crumble feta over. Stand off heat 2 min. Base keeps three days; cook fresh eggs in it, with raw fennel.
Chef’s tipMake the hollows deep and keep the lid on. The whites set in the steam before the yolks harden.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

431Calories
26 gProtein
30 gCarbs
20 gNet carbs
11 gFiber
23 gFat
7.1 gSaturated fat
14 gSugars
346 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this