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Creamy Oats with Ricotta, Cherries & Dark Chocolate

573calories
33 gprotein
43 gnet carbs
328 mgsodium
15 mintotal

Oats cooked in milk and enriched with ricotta, topped with cherries, dark chocolate and almonds. Dessert for breakfast, with 33 grams of protein.

Vegetarian

No meat and no fish, and still 33 g of protein per serving.

Numbers you can cook to

33 g of protein and 573 calories per serving — the figures printed in the book.

Ready in 15 minutes

5 minutes of prep and 10 minutes of cooking.

The recipe

Creamy Oats with Ricotta, Cherries & Dark Chocolate

Prep 5 minCook 10 minTotal 15 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Simmer the oats with the milk and salt for 6–8 minutes, stirring now and then, until they are thick but still loose — they set as they cool.
  2. Take the pan off the heat and beat in the ricotta, yogurt and vanilla until the oats turn glossy.
  3. Spoon into a bowl and top with the cherries, chocolate, almonds, chia and honey.
Chef’s tipLoose in the pan. Oats that look right in the pan are stiff in the bowl. Stop one stage before you think you should.
Make it twoDouble everything; add a splash more milk if it needs loosening.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

573Calories
33 gProtein
52 gCarbs
43 gNet carbs
9 gFiber
22 gFat
29 gSugars
328 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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