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Blueberry Oat-Crust Cheesecake

508calories
33 gprotein
37 gnet carbs
351 mgsodium
53 minhands-on

A baked cheesecake on an oat crust, made with cottage cheese and yogurt, with blueberries and lemon.

Vegetarian

No meat and no fish, and still 33 g of protein per serving.

Numbers you can cook to

33 g of protein and 508 calories per serving — the figures printed in the book.

53 minutes of work

Plus 4 hours of chilling.

The recipe

Blueberry Oat-Crust Cheesecake

Prep 15 minOven 38 minChill 4 hrsHands-on 53 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 325°F (160°C). Blitz the oats with the oil and a third of the honey and press them firmly into a lined 4 1/2-inch (11 cm) pan, a thick base. Bake 10 minutes, until dry to the touch.
  2. Blend the cottage cheese, yogurt, cream cheese, egg, lemon juice, vanilla, the rest of the honey and half the blueberries until violet and smooth.
  3. Pour it over the warm base and bake 26–28 minutes, until the edge is set and the middle still wobbles as one piece. Cool, chill four hours, and pile the rest of the blueberries on top.
Chef’s tipThe middle wobbles as one. Not in ripples — as a single soft disc. That is set. Baked past it, a cheesecake cracks and weeps.
Make it twoDoubles into a 6-inch (15 cm) pan at 35 minutes — same depth, more of it. It must chill; four hours is the minimum and overnight is right.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

508Calories
33 gProtein
43 gCarbs
37 gNet carbs
6 gFiber
20 gFat
18 gSugars
351 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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