Berry & Almond Breakfast Bowl

Ingredients

• 3/4 cup (120 g) frozen mixed berries
• 1 (20 g) Medjool date, pitted
• 3/4 cup (200 g) plain Greek yogurt, 2%
• 1/3 cup (80 g) cottage cheese, 2%
• 1/4 cup (60 ml) milk, 2%
• 1 tbsp (10 g) chia seeds
• 1 1/4 tbsp (12 g) pumpkin seeds
• 2 1/2 tsp (8 g) almonds

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. Use the berries straight from the freezer. Thawed, they make a drink; frozen, they make a bowl.
2. Blend them with the date, yogurt, cottage cheese and milk, stopping to push the mixture down rather than adding liquid.
3. Spoon into a cold bowl and top with the chia, pumpkin seeds and almonds.