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Baked Quark Patties with Dill

566calories
52 gprotein
19 gnet carbs
681 mgsodium
38 mintotal

Golden baked patties of quark, Parmesan and spinach with lemon and dill, in a light panko crust. They keep four days and travel cold.

Vegetarian

No meat and no fish, and still 52 g of protein per serving.

Numbers you can cook to

52 g of protein and 566 calories per serving — the figures printed in the book.

10 minutes of prep

Then 28 minutes of cooking, 38 minutes in all.

The recipe

Baked Quark Patties with Dill

Prep 10 minOven 28 minTotal 38 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Boil one egg eight minutes and cool it under the tap. Heat the oven to 400°F (200°C) and line a small baking sheet. Press the quark through a sieve so it goes smooth; drain a wet tub quark ten minutes first.
  2. Grate the boiled egg into it, beat in the second egg raw, then add the Parmesan, mustard, lemon juice, the spinach chopped small, the dill and the pepper. Add a tablespoon of the panko and work it together until it holds a thumbprint.
  3. Shape eight patties 1/2 inch (1 cm) thick, press them into the panko on both sides, brush with the oil and bake 20 minutes, turning once, until set and golden at the edges.
Chef’s tipSieve it, do not stir it. Curd cheese stays grainy if you only stir it. Thirty seconds through a sieve is what makes the patties smooth.
Make it twoDoubles on two trays; they keep four days and travel cold.
SwapWith farmer cheese instead of quark: 610 kcal, fat 37 g, carbs 14 g.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

566Calories
52 gProtein
21 gCarbs
19 gNet carbs
2 gFiber
29 gFat
9 gSugars
681 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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