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Banana, Chocolate & Cherry Muffins

450calories
30 gprotein
42 gnet carbs
296 mgsodium
35 mintotal

Cocoa and banana muffins made with ricotta and yogurt, studded with cherries. Thirty grams of protein in a serving.

Vegetarian

No meat and no fish, and still 30 g of protein per serving.

Numbers you can cook to

30 g of protein and 450 calories per serving — the figures printed in the book.

8 minutes of prep

Then 27 minutes of cooking, 35 minutes in all.

The recipe

Banana, Chocolate & Cherry Muffins

Prep 8 minOven 27 minTotal 35 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 350°F (180°C). Mash the banana smooth, whisk in the ricotta, yogurt, egg whites, honey and vanilla, then fold in the flour, cocoa, almond flour and baking powder.
  2. Fold in most of the cherries and spoon into two lined 3 1/2-inch (9 cm) jumbo muffin cups. Press the rest into the tops; bake 24–27 minutes, until a skewer shows moist crumbs; cool 10 minutes in the pan.
Chef’s tipMash it properly. Fork it to a purée, or it bakes as a raw streak.
Make it twoDoubles to four; they freeze well.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

450Calories
30 gProtein
50 gCarbs
42 gNet carbs
8 gFiber
14 gFat
29 gSugars
296 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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