From the cookbook Mediterranean High Protein CookbookCocoa and banana muffins made with ricotta and yogurt, studded with cherries. Thirty grams of protein in a serving.
No meat and no fish, and still 30 g of protein per serving.
30 g of protein and 450 calories per serving — the figures printed in the book.
Then 27 minutes of cooking, 35 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

34 g net carbs · 326 mg sodium
30 g+ protein

7 g net carbs · 205 mg sodium
under 10 g net carbsunder 300 mg sodium

13 g net carbs · 35 mg sodium
under 20 g net carbsunder 300 mg sodium

29 g net carbs · 30 mg sodium
under 300 mg sodium