From the cookbook Mediterranean Anti-Inflammatory: Low-Sugar, Low-CarbA fudgy brownie of cocoa, almond flour and toasted walnuts, made with cottage cheese, orange zest and vanilla.
One batch makes 2 servings and keeps 4 days in the fridge and 2 months in the freezer.
4.2 g of fiber and 216 calories per serving — the figures printed in the book.
Then 21 minutes of cooking, 31 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

34 g net carbs · 326 mg sodium
30 g+ protein

7 g net carbs · 205 mg sodium
under 10 g net carbsunder 300 mg sodium

13 g net carbs · 35 mg sodium
under 20 g net carbsunder 300 mg sodium

29 g net carbs · 30 mg sodium
under 300 mg sodium