Easy Recipe Today

Fudgy Chocolate Brownie with Almond Flour and Walnuts

216calories
11 gprotein
5 gnet carbs
117 mgsodium
31 mintotal

A fudgy brownie of cocoa, almond flour and toasted walnuts, made with cottage cheese, orange zest and vanilla.

Made for meal prep

One batch makes 2 servings and keeps 4 days in the fridge and 2 months in the freezer.

Numbers you can cook to

4.2 g of fiber and 216 calories per serving — the figures printed in the book.

10 minutes of prep

Then 21 minutes of cooking, 31 minutes in all.

The recipe

Fudgy Chocolate Brownie with Almond Flour and Walnuts

Prep 10 minCook 21 minTotal 31 minServes 2
Servingsmakes 2
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 350°F (180°C); line a 1-lb loaf pan, about 6 x 3 1/2 inches (15 x 9 cm), with parchment.
  2. Toast the walnuts in a dry pan 3 minutes; chop fine.
  3. Blitz the cottage cheese smooth in a small food processor; whisk in the egg, low carb sweetener, half the orange zest and the vanilla extract.
  4. Stir in the almond flour and cocoa powder until just combined.
  5. Add the walnuts, spread in the pan and bake 16-18 minutes, until the edges set and a toothpick shows moist crumbs. Cool 10 minutes, then about 1 hour on a wire rack.
  6. Grate the rest of the orange zest over the cold brownie. Keeps four days; squares freeze well.
Chef’s tipPull the brownie while the middle looks underdone. It sets as it cools and stays fudgy.
KeepOne batch, 2 servings · fridge 4 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

216Calories
11 gProtein
9 gCarbs
5 gNet carbs
4 gFiber
17 gFat
2.7 gSaturated fat
2 gSugars
117 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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