Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Butter Chicken with Cauliflower Rice

35 min · 47 g protein · 319 kcal

13 g net carbs · 444 mg sodium

30 g+ proteinunder 20 g net carbs

Mongolian Beef with Broccoli & Scallions

22 min · 25 g protein · 363 kcal

22 g net carbs · 523 mg sodium

8 g+ fiber

Buffalo Chicken Crunch Wrap

18 min · 33 g protein · 324 kcal

22 g net carbs · 361 mg sodium

30 g+ protein18 min

Chewy Chocolate Chip Cookies

22 min · 3 g protein · 129 kcal

3 g net carbs · 67 mg sodium

under 10 g net carbsunder 300 mg sodium

Balsamic Chicken Thighs with Broccoli & Tomatoes

45 min · 47 g protein · 442 kcal

14 g net carbs · 742 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Stroganoff over Buttered Cabbage Ribbons

28 min · 27 g protein · 345 kcal

15 g net carbs · 365 mg sodium

under 20 g net carbs

Beef, Pepper & Black Bean Chili with Lime

37 min · 29 g protein · 419 kcal

17 g net carbs · 416 mg sodium

under 20 g net carbs8 g+ fiber

Blueberry Cheesecake Pancake Stack

18 min · 39 g protein · 528 kcal

26 g net carbs · 793 mg sodium

30 g+ protein18 min

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The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99DASH Meal Prep · $22.99High-Protein Diabetic · $22.99

Broccoli Cheddar Soup

30 min · 27 g protein · 362 kcal

28 g net carbs · 600 mg sodium

8 g+ fiber

Cacao-Peanut Butter Smoothie Bowl

6 min · 34 g protein · 427 kcal

16 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Cheese-Crusted Waffle with Avocado & Soft Egg

18 min · 29 g protein · 404 kcal

7 g net carbs · 768 mg sodium

under 10 g net carbs18 min

Cheesy Mac & Cheese

17 min · 29 g protein · 375 kcal

27 g net carbs · 826 mg sodium

17 min

Chicken Cacciatore with Peppers, Mushrooms & Olives

45 min · 38 g protein · 324 kcal

10 g net carbs · 541 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Caprese Quinoa Bowl with Balsamic

24 min · 38 g protein · 508 kcal

24 g net carbs · 360 mg sodium

30 g+ protein

Chicken Doner Bowl with Garlic Whip

22 min · 30 g protein · 332 kcal

18 g net carbs · 247 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Fried “Rice” with Cauliflower

20 min · 46 g protein · 494 kcal

15 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Tzatziki Wrap with Spinach

11 min · 37 g protein · 388 kcal

26 g net carbs · 516 mg sodium

30 g+ protein11 min

Chimichurri Steak Strips with Blistered Peppers

22 min · 26 g protein · 319 kcal

13 g net carbs · 217 mg sodium

under 20 g net carbsunder 300 mg sodium

Cinnamon Roll Pancake Stack with Cream Cheese Glaze

16 min · 39 g protein · 531 kcal

18 g net carbs · 793 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Cheese Flatbread with Whipped Feta

33 min · 32 g protein · 394 kcal

10 g net carbs · 825 mg sodium

30 g+ proteinunder 10 g net carbs

Cottage Pie with Celeriac & Cauliflower Top

40 min · 25 g protein · 287 kcal

15 g net carbs · 573 mg sodium

under 20 g net carbs

Cranberry-Orange Glazed Chicken with Broccolini

40 min · 44 g protein · 459 kcal

27 g net carbs · 658 mg sodium

30 g+ protein8 g+ fiber

Creamy Chicken Pot Pie Soup

37 min · 40 g protein · 438 kcal

26 g net carbs · 342 mg sodium

30 g+ protein8 g+ fiber

Creamy Tomato Basil Soup with Parmesan Crisps

32 min · 30 g protein · 415 kcal

30 g net carbs · 514 mg sodium

30 g+ protein8 g+ fiber

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