Cacao-Peanut Butter Smoothie Bowl

Ingredients

• 1 tbsp (5 g) unsweetened cocoa powder
• 3/4 cup (175 ml) unsweetened almond milk
• 1/2 cup (113 g) low-fat cottage cheese, 1%
• 1/3 cup (82 g) plain Greek yogurt, 0%
• 1 1/2 tbsp (24 g) natural peanut butter
• 1 tbsp (12 g) granulated 1:1 sweetener
• 1 tbsp (11 g) chia seeds
• 1 tbsp (8 g) pumpkin seeds
• 1/4 cup (31 g) raspberries

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Method

1. Stir the cocoa into 2 tablespoons of the almond milk, warmed, and leave it a minute until glossy. Blend the cocoa paste with the rest of the milk, the cottage cheese, yogurt, peanut butter and sweetener in a blender until thick enough to hold a spoon upright.
2. Pour into a bowl and top with the chia, pumpkin seeds and raspberries. Eat it slowly with a spoon; a bowl you chew registers as a meal in a way a glass does not.