From the cookbook High-Protein Diabetic CookbookSpiced chicken seared in one layer over cabbage, tomato and chickpeas, with a yogurt garlic whip.
7 g of fiber per serving.
18 g of net carbs and 30 g of protein per serving, with no added sugar — the figures printed in the book.
Plus 10 minutes to marinate.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs
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