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Chicken Doner Bowl with Garlic Whip

332calories
30 gprotein
18 gnet carbs
247 mgsodium
22 minhands-on

Spiced chicken seared in one layer over cabbage, tomato and chickpeas, with a yogurt garlic whip.

High in fiber

7 g of fiber per serving.

Numbers you can cook to

18 g of net carbs and 30 g of protein per serving, with no added sugar — the figures printed in the book.

22 minutes of work

Plus 10 minutes to marinate.

The recipe

Chicken Doner Bowl with Garlic Whip

Prep 12 minCook 10 minMarinate 10 minHands-on 22 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toss the chicken with the cumin, paprika, oregano and salt and leave it for 10 minutes; doner flavor comes from spice sitting on the meat. Beat the yogurt with the garlic and let it stand; raw garlic mellows in yogurt within fifteen minutes.
  2. Heat the oil in a 10-inch (25cm) skillet over high heat and cook the chicken in one layer for 2 minutes a side, untouched, until browned at the edges and 165°F (74°C) inside. Build the bowl with the cabbage, tomato, chickpeas, chicken and garlic whip.
Chef’s tipFiber first: Start with the cabbage and chickpeas.
KeepChicken keeps 3 days in the fridge; garlic whip 4 days.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

332Calories
30 gProtein
25 gCarbs
18 gNet carbs
7 gFiber
14 gFat
2 gSaturated fat
247 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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