Easy Recipe Today

Cinnamon Roll Pancake Stack with Cream Cheese Glaze

531calories
39 gprotein
18 gnet carbs
793 mgsodium
16 mintotal

Fluffy cottage cheese pancakes with a buttery cinnamon swirl piped on top, stacked and covered in a cream cheese and yogurt glaze.

Vegetarian

No meat and no fish, and still 39 g of protein per serving.

Numbers you can cook to

18 g of net carbs and 39 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 16 minutes

10 minutes of prep and 6 minutes of cooking.

The recipe

Cinnamon Roll Pancake Stack with Cream Cheese Glaze

Prep 10 minCook 6 minTotal 16 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Melt the butter and stir in the cinnamon and 1 tablespoon of the sweetener to a paste. Spoon it into a corner of a food bag.
  2. Whizz the cottage cheese and egg yolks smooth with a stick blender, then mix in both flours and the baking powder. Beat the whites until softly peaked; fold them through.
  3. Oil a 10-inch (25cm) nonstick pan lightly and set it over medium-low heat. Ladle in three rounds of 1/2 cup (120 ml), snip the bag and pipe a cinnamon spiral onto each. Cover for 3 minutes, until set on top, then flip and cook 2 more, until golden.
  4. Whisk the cream cheese, yogurt and remaining sweetener into a pourable glaze. Stack the pancakes swirl-side up and pour the glaze over.
KeepPancakes keep 2 days chilled between parchment; warm 30 seconds a side. Make the glaze fresh.
SwapA cream cheese glaze in place of icing keeps the cinnamon-roll finish without the sugar.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

531Calories
39 gProtein
23 gCarbs
18 gNet carbs
5 gFiber
33 gFat
11 gSaturated fat
793 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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