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Mongolian Beef with Broccoli & Scallions

363calories
25 gprotein
22 gnet carbs
523 mgsodium
22 mintotal

Thin sirloin seared fast and tossed with broccoli, scallions and red cabbage in a sticky soy, garlic and rice vinegar glaze.

High in fiber

9 g of fiber per serving.

Numbers you can cook to

22 g of net carbs and 25 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 22 minutes

10 minutes of prep and 12 minutes of cooking.

The recipe

Mongolian Beef with Broccoli & Scallions

Prep 10 minCook 12 minTotal 22 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toss the beef with the cornstarch and leave 5 minutes; the coating is what holds the glaze on the meat. Heat the avocado oil in a 10-inch (25cm) skillet over high heat until shimmering. Sear the beef in one layer for 60 seconds in total, until browned at the edges, then lift it out.
  2. Lower the heat to medium-high, add the broccoli with 2 tablespoons of water, cover and cook 2 minutes, until bright green. Add the scallions and cabbage for 2 minutes, until just wilted. Stir in the sweetener, soy sauce, vinegar and garlic and bubble down to a syrup. Return the beef off the heat.
KeepFridge 2 days. Reheat quickly in a hot pan.
SwapReduced-sodium soy and a sweetener glaze take most of the salt and all of the sugar out of the takeout version. Take the broccoli off while it still snaps.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

363Calories
25 gProtein
31 gCarbs
22 gNet carbs
9 gFiber
18 gFat
3 gSaturated fat
523 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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