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Chicken Caprese Quinoa Bowl with Balsamic

508calories
38 gprotein
24 gnet carbs
360 mgsodium
24 mintotal

Quinoa topped with golden sliced chicken, cherry tomatoes, torn mozzarella, arugula and avocado, with balsamic and basil.

High in fiber

6 g of fiber per serving.

Numbers you can cook to

24 g of net carbs and 38 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 24 minutes

10 minutes of prep and 14 minutes of cooking.

The recipe

Chicken Caprese Quinoa Bowl with Balsamic

Prep 10 minCook 14 minTotal 24 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Simmer the quinoa in the water in a small covered pan for 12 minutes, until the water is absorbed, then leave it covered off the heat.
  2. Rub the chicken with the oil, salt and pepper and cook in a 10-inch (25cm) skillet over medium-high heat for 5 to 6 minutes a side, until golden and 165°F (74°C) inside. Rest 3 minutes and slice.
  3. Build the bowl: quinoa, then the tomatoes, mozzarella, arugula, avocado and chicken. Drizzle the balsamic over and scatter the basil.
Chef’s tipAcid first: Balsamic and tomatoes bring the acid that blunts the rise, and the quinoa is portioned, not piled.
KeepCook the quinoa and chicken ahead: they keep 4 days in the fridge. Build the bowl fresh.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

508Calories
38 gProtein
30 gCarbs
24 gNet carbs
6 gFiber
26 gFat
7 gSaturated fat
360 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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