From the cookbook High-Protein Diabetic CookbookBrowned chicken thighs finished in a tomato sauce with peppers, golden mushrooms, garlic and oregano, with olives and parsley stirred in.
Fridge 4 days, freezer 3 months.
10 g of net carbs and 38 g of protein per serving, with no added sugar — the figures printed in the book.
Then 30 minutes of cooking, 45 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs
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