Easy Recipe Today

Cottage Cheese Flatbread with Whipped Feta

394calories
32 gprotein
10 gnet carbs
825 mgsodium
33 mintotal

A thin cottage cheese and flaxseed base baked until golden, spread with feta whipped with ice-cold water and topped with cucumber, cherry tomatoes and dill.

High in fiber

7 g of fiber per serving.

Numbers you can cook to

10 g of net carbs and 32 g of protein per serving, with no added sugar — the figures printed in the book.

8 minutes of prep

Then 25 minutes of cooking, 33 minutes in all.

The recipe

Cottage Cheese Flatbread with Whipped Feta

Prep 8 minCook 25 minTotal 33 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 375°F (190°C) and line a baking sheet with parchment. Pour off any liquid from the cottage cheese, then blend it with the egg and flaxseed in a small food processor until smooth. Spread into a thin 8-inch (20cm) round on the parchment and bake for 25 minutes, until golden and the center is dry and no longer shiny. Cool for 2 minutes.
  2. Whip the feta with the ice-cold water using a fork until light. Spread it over the base and top with the cucumber, tomatoes, dill, lemon juice and oil.
Chef’s tipFiber first: Eat a few forkfuls of the cucumber and tomatoes before the base. The base is cheese and egg, so it was never going to be the problem.
KeepThe baked base keeps 3 days in the fridge. Whip the feta fresh each time.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

394Calories
32 gProtein
17 gCarbs
10 gNet carbs
7 gFiber
23 gFat
6 gSaturated fat
825 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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