Easy Recipe Today

Cottage Pie with Celeriac & Cauliflower Top

287calories
25 gprotein
15 gnet carbs
573 mgsodium
40 mintotal

Beef and carrot simmered thick with peas under a celeriac and cauliflower mash, broiled with cheddar until the peaks turn golden.

Cook once, eat 4 times

Fridge 3 days, freezer 3 months.

Numbers you can cook to

15 g of net carbs and 25 g of protein per serving, with no added sugar — the figures printed in the book.

15 minutes of prep

Then 25 minutes of cooking, 40 minutes in all.

The recipe

Cottage Pie with Celeriac & Cauliflower Top

Prep 15 minCook 25 minTotal 40 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Boil the celeriac and cauliflower together for 15 minutes, until completely tender, then drain and steam-dry them in the hot pan for 2 minutes, or the mash turns watery.
  2. Heat half the oil in a 12-inch (30cm) ovenproof skillet over medium-high heat and brown the beef until it reaches 165°F (74°C). Add the carrot, Worcestershire, broth, salt and pepper and simmer for 10 minutes, until thick, then stir in the peas.
  3. Heat the broiler. Mash the vegetables with the cottage cheese and the rest of the oil, spread over the filling, fork it rough and scatter the cheddar. Broil 4 inches (10cm) from the heat for 5 minutes, until the peaks are golden. Cool 5 minutes before serving.
Chef’s tipFiber first: Celeriac, cauliflower and peas under the cheese carry the fiber.
KeepFridge 3 days, freezer 3 months.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

287Calories
25 gProtein
20 gCarbs
15 gNet carbs
5 gFiber
13 gFat
4 gSaturated fat
573 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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