Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Crispy Chicken Parmesan with Green Beans

32 min · 55 g protein · 508 kcal

13 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Oven-Fried Chicken Tenders with Mustard Dip

28 min · 47 g protein · 519 kcal

12 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Parmesan Pork Cutlet Salad with Lemon

20 min · 31 g protein · 360 kcal

7 g net carbs · 400 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Tortilla Pizza with Basil & Tomato

20 min · 28 g protein · 394 kcal

29 g net carbs · 910 mg sodium

20 min8 g+ fiber

Curried Cauliflower & Red Lentil Soup

40 min · 25 g protein · 382 kcal

29 g net carbs · 216 mg sodium

under 300 mg sodium8 g+ fiber

Diner-Style Smash Beef Bowl with Burger Sauce

18 min · 30 g protein · 332 kcal

19 g net carbs · 871 mg sodium

30 g+ proteinunder 20 g net carbs

Espresso Panna Cotta

20 min · 7 g protein · 104 kcal

6 g net carbs · 37 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Cottage Cheese Bowl

8 min · 30 g protein · 405 kcal

15 g net carbs · 517 mg sodium

30 g+ proteinunder 20 g net carbs

Flourless Chocolate-Tahini Brownies

32 min · 6 g protein · 123 kcal

5 g net carbs · 95 mg sodium

under 10 g net carbsunder 300 mg sodium

Four-Flavor Cottage Cheese Ice Cream

10 min · 7 g protein · 112 kcal

4 g net carbs · 215 mg sodium

under 10 g net carbsunder 300 mg sodium

French Onion Dip with Parmesan Crisps

35 min · 24 g protein · 253 kcal

15 g net carbs · 585 mg sodium

under 20 g net carbs

Garlic Shrimp & Zucchini Noodle Scampi

22 min · 31 g protein · 305 kcal

19 g net carbs · 777 mg sodium

30 g+ proteinunder 20 g net carbs

Green Chile Chicken & White Bean Pot

40 min · 44 g protein · 529 kcal

23 g net carbs · 478 mg sodium

30 g+ protein8 g+ fiber

Green Shakshuka with Kale, Beans & Lemon

20 min · 26 g protein · 380 kcal

23 g net carbs · 541 mg sodium

20 min8 g+ fiber

Green Smoothie with Kefir & Avocado

5 min · 32 g protein · 427 kcal

18 g net carbs · 596 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Turkey Kofta with Mint Yogurt & Chopped Salad

30 min · 27 g protein · 341 kcal

13 g net carbs · 219 mg sodium

under 20 g net carbsunder 300 mg sodium

Ham, Gruyère & Chive Dutch Baby

25 min · 32 g protein · 427 kcal

20 g net carbs · 867 mg sodium

30 g+ proteinunder 20 g net carbs

Kimchi Fried Egg Wraps

14 min · 28 g protein · 414 kcal

10 g net carbs · 587 mg sodium

under 10 g net carbs14 min

Lemon-Dill Chicken & White Bean Soup

40 min · 43 g protein · 445 kcal

20 g net carbs · 511 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon-Herb Cod & White Beans en Papillote

28 min · 35 g protein · 390 kcal

27 g net carbs · 400 mg sodium

30 g+ protein8 g+ fiber

Mini Beef Loaves with Smoky Tomato Crust

35 min · 35 g protein · 500 kcal

29 g net carbs · 627 mg sodium

30 g+ protein8 g+ fiber

Mini Pumpkin Cheesecakes

30 min · 10 g protein · 229 kcal

5 g net carbs · 152 mg sodium

under 10 g net carbsunder 300 mg sodium

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal

8 g net carbs · 478 mg sodium

under 10 g net carbs

Mushroom Risotto with Cauliflower Rice

30 min · 34 g protein · 413 kcal

25 g net carbs · 931 mg sodium

30 g+ protein8 g+ fiber

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