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Four-Flavor Cottage Cheese Ice Cream

112calories
7 gprotein
4 gnet carbs
215 mgsodium
10 minhands-on

A smooth cottage cheese and cream ice cream in four stripes, vanilla, chocolate, strawberry and espresso, with toasted almonds.

Make a batch

Freezer 1 month.

Numbers you can cook to

4 g of net carbs and 7 g of protein per serving, with no added sugar — the figures printed in the book.

10 minutes of work

Plus 3 hours in the freezer.

The recipe

Four-Flavor Cottage Cheese Ice Cream

Prep 10 minFreeze 3 hrsServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blend the cottage cheese, cream, sweetener, vanilla and salt in a blender for a full 2 minutes, until there is no grain left at all.
  2. Divide the base into four. Leave one plain and stir the cocoa, the mashed strawberries and the espresso into the other three.
  3. Spread them side by side in an 8x4-inch (20x10cm) loaf pan divided with parchment and freeze 3 hours, stirring hard at 90 minutes. Take it out 15 minutes before serving and scatter the almonds over each scoop.
Chef’s tipSlow it: Cottage cheese in place of most of the cream turns ice cream into a protein snack.
KeepFreezer 1 month. Fifteen minutes out of the freezer before you scoop, every time.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

112Calories
7 gProtein
5 gCarbs
4 gNet carbs
1 gFiber
8 gFat
3 gSaturated fat
215 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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