Easy Recipe Today

Kimchi Fried Egg Wraps

414calories
28 gprotein
10 gnet carbs
587 mgsodium
14 mintotal

Fried eggs with crisp edges and melted mozzarella, browned kimchi and carrot, wrapped in napa cabbage leaves with sesame and scallions.

Vegetarian

No meat and no fish, and still 28 g of protein per serving.

Numbers you can cook to

10 g of net carbs and 28 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 14 minutes

6 minutes of prep and 8 minutes of cooking.

The recipe

Kimchi Fried Egg Wraps

Prep 6 minCook 8 minTotal 14 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Fry the kimchi in a dry 10-inch (25cm) skillet over medium-high heat for 2 minutes, until it browns at the edges and smells sweet.
  2. Push the kimchi aside, add the oil and crack in the eggs. Fry until the whites are crisp at the edges, then scatter the mozzarella over, cover for 1 minute and take them off while the yolks are still soft.
  3. Pile the eggs, kimchi and carrot into the cabbage leaves. Scatter over the sesame seeds and scallions and finish with the vinegar.
Chef’s tipAcid first: Kimchi and vinegar both bring acid, and acid blunts the rise. Choose a kimchi with no sugar in the ingredients.
KeepFry and eat. Cooked kimchi keeps 3 days in the fridge.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

414Calories
28 gProtein
15 gCarbs
10 gNet carbs
5 gFiber
27 gFat
8 gSaturated fat
587 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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