Easy Recipe Today

Espresso Panna Cotta

104calories
7 gprotein
6 gnet carbs
37 mgsodium
20 minhands-on

Espresso panna cotta of cream, almond milk and yogurt set with gelatin, topped with raspberries and chopped sugar-free chocolate.

Make a batch

Fridge 3 days, covered.

Numbers you can cook to

6 g of net carbs and 7 g of protein per serving, with no added sugar — the figures printed in the book.

20 minutes of work

Plus 4 hours of chilling.

The recipe

Espresso Panna Cotta

Prep 15 minCook 5 minChill 4 hrsHands-on 20 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Sprinkle the gelatin over the cold almond milk and leave it 5 minutes to bloom. Powder dropped straight into warm liquid clumps.
  2. Warm the cream with the sweetener over low heat until it steams, but do not let it boil; boiling breaks gelatin down. Off the heat, stir in the gelatin until it vanishes, then the yogurt, espresso and vanilla.
  3. Divide among four 5-inch (13cm) ramekins and chill 4 hours, until it wobbles as one piece. Top with the raspberries and chopped chocolate chips.
KeepFridge 3 days, covered. Add the toppings to serve.
SwapYogurt in place of three quarters of the cream saves the silk and loses most of the saturated fat. Let it sit out ten minutes before eating; very cold dulls the coffee.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

104Calories
7 gProtein
8 gCarbs
6 gNet carbs
2 gFiber
6 gFat
4 gSaturated fat
37 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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