Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

No-Oat Chia Jar with Raspberries

6 min · 36 g protein · 475 kcal

17 g net carbs · 424 mg sodium

30 g+ proteinunder 20 g net carbs

Old-Fashioned Salmon Patties with Lemon-Dill Sauce

24 min · 40 g protein · 480 kcal

13 g net carbs · 685 mg sodium

30 g+ proteinunder 20 g net carbs

One-Bowl Savory Chicken Crêpes

18 min · 26 g protein · 299 kcal

10 g net carbs · 405 mg sodium

under 10 g net carbs18 min

One-Pan Pork Piccata with Asparagus

22 min · 36 g protein · 344 kcal

8 g net carbs · 479 mg sodium

30 g+ proteinunder 10 g net carbs

One-Pan Tuscan Chicken with Sun-Dried Tomatoes

25 min · 42 g protein · 416 kcal

13 g net carbs · 489 mg sodium

30 g+ proteinunder 20 g net carbs

One-Skillet Pork & Black Bean Fajitas with Seared Lime

26 min · 29 g protein · 481 kcal

22 g net carbs · 232 mg sodium

under 300 mg sodium8 g+ fiber

Pan-Crisped Egg & Spinach Cheese Folds

13 min · 25 g protein · 317 kcal

5 g net carbs · 402 mg sodium

under 10 g net carbs13 min

Pasta alla Norma with Roasted Eggplant

40 min · 27 g protein · 375 kcal

29 g net carbs · 811 mg sodium

8 g+ fiber

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Peri-Peri Chicken with Cabbage Slaw

25 min · 33 g protein · 332 kcal

17 g net carbs · 330 mg sodium

30 g+ proteinunder 20 g net carbs

Pesto Eggs Breakfast Wrap with Avocado

14 min · 29 g protein · 481 kcal

22 g net carbs · 706 mg sodium

14 min8 g+ fiber

Pork & Pepper Goulash with Paprika

37 min · 40 g protein · 415 kcal

19 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Provençal Tuna Salad with Green Beans & Egg

25 min · 34 g protein · 400 kcal

20 g net carbs · 603 mg sodium

30 g+ proteinunder 20 g net carbs

Ramekin Broccoli-Cheddar Cottage Cheese Quiche

36 min · 25 g protein · 275 kcal

8 g net carbs · 777 mg sodium

under 10 g net carbs

Red Pepper & Walnut Yogurt Dip

36 min · 23 g protein · 440 kcal

13 g net carbs · 457 mg sodium

under 20 g net carbs8 g+ fiber

Roasted Cauliflower & Almond Salad with Feta

30 min · 27 g protein · 384 kcal

17 g net carbs · 514 mg sodium

under 20 g net carbs8 g+ fiber

Seared Salmon Sushi Bowl

22 min · 32 g protein · 447 kcal

14 g net carbs · 665 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Sirloin with Horseradish Cream & Green Beans

32 min · 38 g protein · 391 kcal

27 g net carbs · 360 mg sodium

30 g+ protein

Seeded Granola Yogurt Cups

32 min · 32 g protein · 417 kcal

12 g net carbs · 563 mg sodium

30 g+ proteinunder 20 g net carbs

Sheet-Pan Greek Chicken with Butter Beans & Olives

38 min · 35 g protein · 443 kcal

26 g net carbs · 459 mg sodium

30 g+ protein8 g+ fiber

Sheet-Pan Sweet-Spicy Tofu with Green Beans

43 min · 39 g protein · 463 kcal

17 g net carbs · 613 mg sodium

30 g+ proteinunder 20 g net carbs

Shrimp Cobb Salad

24 min · 35 g protein · 459 kcal

5 g net carbs · 622 mg sodium

30 g+ proteinunder 10 g net carbs

Silky Hummus with Radish & Endive

24 min · 12 g protein · 334 kcal

20 g net carbs · 368 mg sodium

under 20 g net carbs8 g+ fiber

Sirloin & Gorgonzola Chopped Salad with Walnuts

20 min · 28 g protein · 322 kcal

8 g net carbs · 388 mg sodium

under 10 g net carbs20 min

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