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One-Pan Pork Piccata with Asparagus

344calories
36 gprotein
8 gnet carbs
479 mgsodium
22 mintotal

Thin pork cutlets seared in one pan with asparagus, with rinsed capers, garlic and lemon added at the end.

Keeps well

Fridge 2 days.

Numbers you can cook to

8 g of net carbs and 36 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 22 minutes

8 minutes of prep and 14 minutes of cooking.

The recipe

One-Pan Pork Piccata with Asparagus

Prep 8 minCook 14 minTotal 22 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Rinse the capers under the tap for 30 seconds and pat them dry; rinsed, they still taste of capers. Pound the pork to a quarter-inch (6mm) between sheets of parchment and season with the pepper. Sear in the oil in a 10-inch (25cm) skillet over medium-high heat for 3 minutes a side, until 145°F (63°C), and rest it on a board.
  2. Cook the asparagus in the same pan for 4 minutes, until bright green, then the capers and garlic for 1 minute. Take the pan off the heat, then add the lemon juice; heated, it turns dull.
Chef’s tipAcid first: This dish is lemon and capers or it is nothing.
KeepFridge 2 days. Reheat gently, covered.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

344Calories
36 gProtein
13 gCarbs
8 gNet carbs
5 gFiber
18 gFat
4 gSaturated fat
479 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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