Easy Recipe Today

One-Bowl Savory Chicken Crêpes

299calories
26 gprotein
10 gnet carbs
405 mgsodium
18 mintotal

Chickpea-flour crêpes with the chicken and spinach right in the batter, melted Gruyère inside and chives on top.

Keeps well

Cooked crêpes keep 2 days in the fridge between parchment.

Numbers you can cook to

10 g of net carbs and 26 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 18 minutes

8 minutes of prep and 10 minutes of cooking.

The recipe

One-Bowl Savory Chicken Crêpes

Prep 8 minCook 10 minTotal 18 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Whisk the chickpea flour, egg whites, water, salt and pepper in one bowl, then stir in the chicken and spinach. Rest it 5 minutes.
  2. Brush an 8-inch (20cm) nonstick skillet with half the oil and set it over medium heat. Pour in half the batter, tilt to spread and cook for 2 minutes, until the edge lifts.
  3. Flip, scatter half the Gruyère onto the cooked side and cook 1 minute more, until the cheese melts. Fold into quarters, repeat with the rest and finish with the chives.
Chef’s tipSlow it: The chickpea flour brings the fiber; the chicken and egg whites bring the protein.
KeepCooked crêpes keep 2 days in the fridge between parchment. Warm 30 seconds a side.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

299Calories
26 gProtein
13 gCarbs
10 gNet carbs
3 gFiber
16 gFat
4 gSaturated fat
405 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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