Easy Recipe Today

Roasted Cauliflower & Almond Salad with Feta

384calories
27 gprotein
17 gnet carbs
514 mgsodium
30 mintotal

Thick slabs of cauliflower browned deeply in the pan, laid over whipped feta and yogurt, with arugula, toasted almonds and lemon.

High in fiber

9 g of fiber per serving.

Numbers you can cook to

17 g of net carbs and 27 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 30 minutes

12 minutes of prep and 18 minutes of cooking.

The recipe

Roasted Cauliflower & Almond Salad with Feta

Prep 12 minCook 18 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Pan-roast the cauliflower: lay the slabs flat in a dry 10-inch (25cm) skillet over high heat and leave them for 4 minutes, until deeply browned underneath. Turn, add the oil, lower the heat to medium and cook 5 minutes more, until tender.
  2. Whip the feta with the yogurt until pale and spread it across the plate. Pile the cauliflower, arugula and almonds over it and finish with the lemon juice, chili flakes, salt and pepper.
Chef’s tipFiber first: Every forkful picks up cauliflower and arugula before the cheese. Brown the slabs hard; the color is the flavor.
KeepRoasted cauliflower keeps 3 days. Whip the feta fresh.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

384Calories
27 gProtein
26 gCarbs
17 gNet carbs
9 gFiber
22 gFat
6 gSaturated fat
514 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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